Sleep disorders in children
Sleep problems are common among children. While some sleep problems may go away as a child grows and develops, other ongoing problems may be a sign of a sleep disorder. In fact, recent research...
View ArticleSleep apnea is ‘more than a snore’
The new national “More than a Snore” campaign raises awareness of obstructive sleep apnea, a serious, but treatable, condition that causes you to stop breathing during sleep. “This campaign will raise...
View ArticleA lack of sleep may trigger seizures in epilepsy
Epilepsy is a neurological disorder that is characterized by recurring seizures. The exact cause of epilepsy is not always known, but it is thought to be related to abnormal electrical activity in the...
View ArticleClik here to view.
Shedding light on sleepless nights
June may boast the shortest nights of the year, but for those experiencing chronic insomnia, every night feels like an eternity. This sleep disorder affects millions worldwide, prompting the American...
View ArticleWhat you never knew about sleep paralysis
Sleep paralysis is an intriguing and often unnerving phenomenon. Defined as a temporary inability to move or speak while transitioning between sleep and wakefulness, sleep paralysis can be accompanied...
View ArticleNavigating sleep changes during pregnancy
Pregnancy affects many aspects of a woman’s body, including sleep. Hormonal fluctuations, physical transformations, and the inherent stresses of pregnancy can alter both the duration and quality of...
View ArticleNew helpline provides support and resources for people with sleep issues
The nonprofit organization Project Sleep recently introduced The Sleep Helpline™, a national helpline to guide you through sleep-related challenges. Let’s explore what the Sleep Helpline offers and how...
View ArticleThe science behind jet lag and tips to combat symptoms
Jet lag — it’s the unwelcome guest that often accompanies long-distance travel, leaving us feeling disoriented and fatigued. Whether you’re a frequent flyer or embarking on a once-in-a-lifetime...
View ArticleClik here to view.
What to expect at your sleep study
A sleep study, also known as polysomnography, monitors your breathing, heart rate, body movements and brain waves while you sleep. This is performed in a specialized setting with a trained sleep...
View ArticleFAQs of Zzz’s: Answering your top 10 sleep questions
Sleep is a cornerstone of our daily lives, impacting everything from our mood to our physical health. But with so many factors affecting our ability to rest well, it’s no wonder sleep can sometimes...
View Article
